As you may already know, getting proper sleep each night is essential for having optimal energy and mental focus during the day. If you are not fully comfortable during sleep, your sleep stages can be disrupted, leading to significant grogginess and fatigue the following day. If you’re someone who is constantly cold during the night, you are probably aware of the problems this may cause such as having difficulty falling asleep or even waking up at night.
The Research is in.
Research has proven that our body temperatures actually drop when we are asleep. If you are someone who has trouble staying warm while falling asleep, it’s only going to get worse when you do. It’s certainly true that you can combat your cold disposition by merely adding more covers, or turning the heat up in your room, but this can have unintended side effects, not to mention being thoroughly annoying for your partner if applicable. Ideally, normal covers and room temperature should be enough with the right mattress.
Struggling to Choose the Right Mattress
Choosing the right kind of mattress can actually play a pretty big role in your temperature level at night. There are certain mattress types that are helpful for cold sleepers, and others that can make your situation worse. No mattress type is created equally, and each type possesses varying levels of heat retention. Before discussing which mattress type is most helpful for cold sleepers, let’s examine which mattress type you should avoid.
Coil Spring Mattress
Coil spring or innerspring mattresses utilize a set of springs inside the mattress, with the cushioning layer on top. This mattress set up allows for more airspace inside the mattress, while the cushioning on the outside of the mattress is not very dense. These factors all combine for a mattress that allows heat to escape more freely, keeping the mattress temperature substantially lower than types with more density.
If the mattress is made with natural or organic material, it is often even cooler. While this may be great for a hot sleeper, those who have difficulty keeping warm at night will be hindered by this mattress type. Larger mattress sizes such as king and queen sizes allow for more heat to escape as well. There are hybrid coil spring mattresses available that feature denser foam padding for cushioning on the top level, but this style of mattress can still be insufficient for many cold sleepers.
Memory Foam Mattresses
Memory foam mattresses are only known for it’s supreme comfort level, but for heat retention as well. Memory foam mattresses feature a very dense composite, and are designed to gently form around your body and pressure points, which provides a comfortable “sinking” feeling when on the mattress.
Since a memory foam mattress is essentially made from insulation (more or less), cold sleepers will find them to be significantly warmer. The mattresses’ density is exceptional at trapping heat, which also helps the mattress to conform to your body. Memory foam mattresses provide a simple way to keep your body warmer without having to worry about adding multiple layers or covers, which can sometimes make you too hot.
So, if you’re someone who has been experiencing disrupted or less-than-ideal sleep due to being too cold, consider the benefits of purchasing a memory foam mattress. You’ll find your comfort level to be much more satisfactory while getting much warmer sleep at night, regardless of the season.
Additional Tips for Warmer Sleep
While a memory foam mattress can provide you with more warmth at night, there are a few simple steps you can take to ensure a warm sleeping experience. Flannel sheets can offer much more warmth than thinner sheets, and can help you to avoid having to use too many layers.
Polar fleece and silk comforters are also highly effective in keeping the heat trapped around your body at night. By using these products together, you are bound to have a much improved sleep each night, without waking up from discomfort due to cold temperatures.
Finding the Perfect Mattress in Washington DC
If you have been experiencing sleeplessness due to cold, it’s probably best to get yourself a new mattress that is better suited to your sleeping and temperature retention needs. If the time has come for you to purchase a new mattress, be sure to stop by your local DC mattress store to browse a vast array of mattress types from all of the biggest and most established brands available. For any additional mattress questions, please call or contact Tier4 Mattress online today.