Sleeping comfortably through the night is an essential aspect of ensuring quality rest. If someone is uncomfortable during sleep, their quality of sleep suffers, resulting in grogginess or feeling fatigued the following day. Poor sleep quality can eventually have a negative effect on your overall health. One of the main culprits for uncomfortable sleep is the feeling of being too hot. While it is true that our body temperatures drop slightly during sleep, there are still plenty of people that get hot more easily than others, and that includes during night time. This can be an ongoing problem regardless of weather, climate, or season.
Sure, using less covers and keeping the room temperature a little lower can help some, but the mattress itself is largely responsible for the most heat retention taking place during sleep. Besides, if you are sharing the bed with a partner who doesn’t have the same issue as you, they might not appreciate having to be colder during the night. Because of this, it’s best to purchase a mattress type that offer the least amount of heat retention, which ensures a cooler sleep.
Some important questions this blog will answer are “Which mattress type offers the least amount of heat retention?” and “Which mattress types are more suited for hot sleepers? Keep reading to find out!
Memory Foam Mattresses and Heat Retention
Memory foam mattresses offer a supreme level of comfort, as they are designed to conform and support your body’s main pressure points. Memory foam is very dense, and also heat sensitive, meaning that your body heat actually plays a role in how the foam conforms around you.
Memory foam is not ideal for hot sleepers – foam is insulation after all. The foam’s density makes it more apt to trap heat inside. This type of foam is not very porous, which is the reason that heat cannot escape very easily. This doesn’t really bother someone who doesn’t have a problem with overheating at night, but for the hot sleeper, a memory foam mattress can be downright miserable at times, even with the added softness and comfort.
Hybrid mattresses are obviously not made of memory foam alone, but the top layer is, meaning that the heat is still going to be trapped on the surface. Because of this, it’s best to avoid these as well, since the surface offers the same amount of heat retention.
Cooling Coil Spring and Gel Mattresses
This type of mattress uses traditional coil springs inside for comfort instead of dense and soft foam on the top. Wrapped coil spring mattresses have plenty of air space inside when compared to foam mattresses, which allows for heat to escape more freely. Purchasing a coil spring mattress made with natural and organic material fosters even more breathability in the mattress, which results in a cooler surface as well.
If you are constantly waking up hot, a coil spring mattress or a gel mattress which is designed for a cooler sleep the way to go. You’ll notice an instant improvement in your comfort level after purchasing either.
The bigger-sized bed you buy, the cooler as well. If you share your bed with someone, a king size mattress cannot only provide both of you with plenty of room, but also a cooler mattress surface as well, since it’s harder to keep heat trapped inside a larger mattress.
Additional Tips For a Cooler Sleeping Experience
Your mattress and room temperature obviously play the biggest role in how hot you can get while sleeping, but there are a few more things you can do for a cooler sleeping experience.
Using 100% cotton or bamboo sheets can provide a cooler experience, as they offer maximum breathability while also being able to wick away moisture. Lighter covers made from natural material are a good option as well, since they aren’t prone to trap heat inside like synthetic materials such as polyester.
Using a small fan at night to keep air circulating or blowing towards you can have an additional cooling effect as well. Cracking open a window during cooler months can provide help as well.
Find the Mattress That is Right For You
If your mattress is keeping you up at night because of it’s heat retention, it may be time to purchase a new mattress that is more suited to your needs. If you are ready to make a new mattress purchase, head over to your local DC mattress store to browse their vast selection of coil spring mattresses that are sure to provide you with a much more cooler and comfortable sleeping experience at night. If you have any other questions, please call or contact Tier4 Mattress online today.